Ayurvedic Treatment for Joint Pain and Arthritis.

Joint Pain and Arthritis:

Joint pain is a serious concern which is prevalent not only in the elderly but also in the younger generation. It can range from mild to severe pain in the knees, hands, hips, spine, and feet. These areas may feel sore, aching or stiff soon after waking up and may loosen with movement. People need joint pain medicines for daily life activities because spending less time in physical activities day by day. The inactivity of the mind and body has constantly troubled us, and as a result, people are experiencing pain in the muscles and joints. Persistent pain can lead to more serious concerns in the future.

Let's travel back in time. Our ancestors led an active lifestyle throughout their lives. Transportation was scarce and cubicles did not exist. One had to walk for miles on end or stay away all day to enjoy a hearty meal. There was no load of chemicals in crops and vegetables. He loved nutritious food cooked in a home environment.

Today's sedentary lifestyle, (driving to reach the shop) and work stress have led us to adopt shortcuts and techniques to go to work. The human body does not get the right workout day by day. Our joints are the part that bears this inactive lifestyle. Walk up to any child today and ask them to sit cross legged, you will see that they cannot maintain that posture for more than 10 minutes.

Joint Care with Ayurveda:

According to Ayurveda, there is a unique formation of three doshas - Vata, Pitta, Kapha in the human body. Balancing these doshas at their unique levels ideally determines a person's physical, mental and emotional state. An imbalance in Vata can play a big role in impeding physical skills and causing problems in muscles and joints. In case of vata imbalance, the absorption of vital nutrients that act as fluid for the joints is reduced. Due to which the joints and muscles become stiff. Swakalyan Ayurveda has a host of Ayurvedic medicines for joint and muscle pain, and has been providing thousands of customers with relief.

Ayurveda identifies two major causes, specifically for joint pain.

1. The first is the accumulation of toxins due to unhealthy lifestyle. In Ayurveda, we refer to these toxins as "ama". When this ama stays in the joints for a long time, the joints swell and the pain spreads.

2. The second reason is the inherent strength of the joint itself. Your current bone density and your lack of essential nutrients for joints are the major factors behind joint health.

There are certain treatment methods that Ayurveda suggests to help with any kind of muscle and joint deficiencies.

Ayurvedic Medicines for Joint Health

There are many great medicinal herbs in Ayurveda that help in relieving stress in many ways. Ayurveda not only solves the problem but also eliminates the problem from its root. Identifying the right Ayurvedic herbs for joint and muscle pain, Swakalyan Ayurveda has formulated Ashti Mitra Medicine (Capsule Form) for the treatment of this disease. 

Ashti Mitra (Capsule) from Swakalyan Ayurveda helps in relieving inflammatory reactions and pain for men and women of all ages. Ashti Mitra is enriched with the goodness of nature and a base of herbs. Ashti Mitra increases the flow of blood throughout your system. The inherent properties of Ashti Mitra help in strengthening the musculoskeletal system.

Natural Ways to Take Care of Your Joints

It is no secret that Ayurvedic medicines are considered the most effective for joint and muscle pain. But apart from these herbal remedies, there are also natural ways that individuals can heal themselves, although, of course, this works best in conjunction with Ayurvedic supplements.

Some natural remedies for joint and muscle pain include:

1. Getting enough exercise based on your lifestyle, age and deficiencies. Finding the right workout is important because every body type is different and a more rigorous diet can do more harm than help.

2. Having the right diet solves a lot of problems, not just those related to joints and muscles. The right balance of fruits, vegetables, protein and so on is important to support good health.

3. Having the right lifestyle is another important component of good health. Sleeping at the right time, eating right, exercising and having a stress-free mental state all contribute to the ideal state where one is in the pink of health. Although it can be difficult for a person to achieve all this, Ayurvedic supplements are very good in this process.