Is your slim physique embarrassing you? Although losing weight is the dream of many people, there are some who find ways to weight gain. A healthy addition of muscles to your slim figure will add to your body's form and health. With the guidance given in this article to gain weight, you can increase the weight in your body very fast.
Bad eating habits, lack of food, more significant physical activity, accelerated metabolism are some of the factors that make people extremely thin. By adopting these simple tips, you can gain weight fast and healthy.
Here is a list of some common complications for underweight people.
Risk of Underweight
Nutrition deficiency in the body
The weak immune system as already mentioned above
Anemia
Heart diseases
Increased frequency of getting sick
Infertility
Loss of bone density
How to Gain Weight naturally?
Here are quick weight gain tips for slim people by changing their routine.
1. Choose Healthy Cooking Oils:
One of the worst enemies of our body is processed oil. When looking for a healthy way to gain weight, it is important to consume healthy oils such as extra virgin olive oil, coconut oil and avocado oil. These oils help you achieve a healthy weight and mass because they are incredibly dense in calories.
2. Have a High-Carb Diet:
Carbohydrates are essential for maintaining the health of your body and providing many health benefits. Including unprocessed and whole food sources of carbs is essential to helping you achieve a healthy weight. Some foods that contain high amounts of carbohydrates are:
Sweet potato.
Brown rice.
Oat.
Mango.
Apple.
Date.
Raisin.
Goji berries.
3. Consume Extra Food:
For slim people, it is important to keep an eye on the intake of calories and carbs to gain muscle. Eating calorie-rich junk food may help you gain weight temporarily but not in a healthy way. So replace junk food with healthy food items like curd, pasta, banana, milkshake etc which are calorie rich and nutritious. You can also include salmon, walnuts, flax, tuna which have high amounts of omega-3 fatty acids. Protein-rich foods such as poultry, seeds, legumes, nuts and lean meats can be included in your diet.
4. Increase Fluid Intake:
Consuming non-caffeinated beverages like fruit juices, milkshakes, and soy milk is the best water substitute for slim people to gain weight. These beverages contain high amounts of calories along with nutrition which helps your body to gain weight in a healthy way. Another important thing to remember is that water should not be drunk 10 minutes after each meal and even before meals. It is recommended to drink 8 to 10 glasses of water throughout the day for the healthy functioning of your body.
5. Boost Your Calorie Eating:
Calorie intake is the key to gaining weight at home for people. To gain one pound a week, you need to increase your caloric consumption by 500–1,000 calories per day. By including only high-calorie foods, you can achieve your target weight in a healthy way.
6. Get Enough Sleep:
A solid diet and regular exercise are the keys to maintaining a solid physique, although many such exercises are lost if you do not get the necessary measure of rest. For rapid weight gain, it is necessary to take a nutritious and calorie-rich diet with rest for about 8 hours.
7. Workout:
To keep your body fit and solid, exercise meetings are fundamental for anyone, regardless of age and gender. By participating in weight training, you'll actually want to convert calories into muscle, which will help your body grow in a healthy way. You will really want to add extra pounds to your body and tone it .
8. Weight Put on Supplements:
Supplements play an important role in helping people weight gain. These enhancements help you gain weight with improvement. Perhaps one of the most effective ways to incorporate supplements into your diet is to add protein powder to milkshakes, which will keep you energized throughout the day and help you gain weight. There are a variety of enhancements available for weight gain which can be extremely useful. Make sure you consult an expert before making any additions to your diet.
9. Take Extra Dairy:
Another powerful way to gain weight for slim people is to increase the intake of dairy products like frozen yogurt, cottage cheese, yogurt etc.; You can include yogurt in sufficient quantities in your eating routine. For example, boost Cheddar in your soups and dishes in your sandwiches, add Cheddar to your scrambled eggs, and promote high-fat milk in your desserts.
10. Increment Protein Eating:
Protein in the diet is a successful way to gain weight. The best examples of protein-rich food sources are red meat, chicken, salmon, eggs, cheese, full-fat yogurt, etc.
How to ayurveda help to weight gain?
Ayurveda History
Ayurveda is one of the traditional methods of treatment in the world. It has been proven that Ayurvedic medicine is beneficial for both preventive and curative health care. In India, it is a preferred form of health care and treatment. Ayurvedic medicines may be known as the most preferred and trusted treatment in India.
Ayurvedic herbs:
Herbal supplements like Triphala, Ashwagandha, and Indukantha Ghritham are recommended to help improve digestion and metabolism. This can help in weight gain in a natural way. Apart from these herbs, Ayurveda recommends a diet that is nutritious and aids the weight gain process. Tandurusti is a carefully crafted formula with the goodness of nature and is the unique combination of twelve herbs. It is formulated for people who are seeking weight gain, to build body muscle mass and strength.
Ingredients and Their Benefits:
Ashwagandha (Withania somnifera): Helps in reducing tension, stress and keeps blood pressure under control.
Musli (Cholorophytum.b) : It is well known indigenous rare herbs that boost vitality and sexual performance along with fighting arthritis, diabetes and weakness.
Shatavari (Asparagus.r) : This herb is well known for its antioxidant , anti-inflammatory properties with boosting and keeping the immunity up to the mark.
Gokhru (Tribulus.t) : This herb mainly act on urinary and sexual system and maintain healthy kidney function and enhances sexual libido just as an aphrodisiac.
Eleuthero (Eleutherococcus .s) : It keeps a healthy mind and very well stress buster to maintain the balance of a healthy mind and body.
Suhaga Chokiya (Calcined Borax): It is a well known remedy to prevent cough and cold by promoting healthy expectoration and detoxification.
Bach (Acorus.c) : It acts in the digestive system and promotes digestion and prevents flatulence and gastric disorder, thereby helping in getting the lost appetite back.
Triphala (three herbs/fruits- Amla, Bibhataki ,Haritaki)- It is a powerful anti- –inflammatory and antioxidants that provide triple protection against chronic diseases. It is clinically proven to treat constipation.
Vidharikand (Pueraria.t)- It’s a boon for sexually weak and inactive couple and sexual dysfunction by curing sexual problems and helps in maintaining a healthy sexual life.
Kaunch (Mucuna p.)—It prevents and treats neurological weakness and increases sexual desire and also helps reduce stress.
Punarnava (Boerhaavia. d): It helps the body to detoxify and shreds the excess fat and maintains a healthy and toned body musculature.
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