What is Polycystic Ovary Syndrome (PCOS)?
With PCOS, your ovaries may develop follicles, which are small collections of fluid, and they may fail to release eggs regularly.
Causes of Polycystic Ovarian Disease
Hormonal imbalances include the following:
overweight
High levels of testosterone (male hormone)
high levels of luteinizing hormone
high levels of prolactin
high levels of insulin
low levels of sex hormones
Symptoms of Polycystic Ovarian Disease
Excessive growth of hair on the face and body – The production of male hormones will activate the growth of hair on the face and body.
Overweight/obesity – Unbalanced hormonal conditions can lead to weight gain, making individuals obese.
Acne – Acne indicates aggravated hormonal conditions. However, acne alone may not be a sign of an underlying medical problem. An experienced doctor can diagnose the cause by following medical procedures.
Irregular Menstruation – The production of male hormones in the female body will adversely affect the production of the ovum. This will lead to irregular menstruation.
Pain during periods - Abnormal pain during periods.
Apart from the above, the following symptoms may also appear in a PCOS patient.
Pelvic pain
Tention
High blood sugar level
Infertility
Hair fall
What is the Ayurvedic treatment for PCOS?
Ayurvedic Uses of Herbs for PCOS
Ashwagandha. Ashwagandha is a spice otherwise called Indian ginseng or winter cherry. It can help balance stress and cortisol levels to improve symptoms of PCOS.
Sonth (dry Ginger): It stimulates blood circulation to the female reproductive tract and normalizes menstrual cycle and reduces pain and bad effects of ovarian cyst.
Cinnamon. Cinnamon, harvested from the bark of the cinnamon tree, is much more than a spice used in heated products: as indicated by a little 2007 review, it might decidedly influence insulin opposition boundaries in PCOS.
Turmeric. Turmeric gets its yellow tone from its dynamic fixing, curcumin. It showed promise as an anti-inflammatory agent and as a way to decrease insulin resistance.
Ashoka (Ashok tree): The Ayurvedic extract is useful to treat female disorders like dysmenorrhea and menorrhagia due to its Vata balancing property, according to the literature of Ayurveda.
Pipal (Ficus .r)- It regulates metabolism to normalcy and also prevents diseases by increasing immunity. It acts as preventive medication for PCOS.
Ayurvedic Diet for PCOS
Eating less saturated fat (such as red meat and deep fried foods)
reducing your salt intake
eating more fruits, vegetables and whole grains
avoiding refined sugar, sugary foods, and artificial sweeteners
Talk with your Doctor Before Trying Ayurvedic Remedies
Conclusion:
Ayurvedic treatment for PCOS regularly centers around:
- herbs like, ashwagandha and turmeric
- treatments, like yoga, meditation and breathing activities
- way of life, like expanding utilization of organic products, vegetables, and entire grains while decreasing utilization of soaked fats, salt, and refined sugar.
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